Low Impact High Results
What is Pilates?
Pilates is a low impact exercise that uses repetitive movements, combining core stabilization, strength, flexibility and balance.
Why Choose Island Pilates Studio?
Our studio offers small group classes, providing an inclusive environment that caters to all fitness levels.
All classes are taught using reformers. Using a reformer allows specific and individualized movements, giving you a balanced, full body workout.
The pilates reformer can create greater balance and efficiency to help prevent injury in the future.
Pilates Improves
- Posture
- Balance
- Joint Health
- Coordination
- Range of Motion
Benefits
- Increases Strength
- Lengthens and Tones Muscles
- Decreases back and hip pain through core strength
- Flexibilty
Reformer Pilates
The reformer is one of the original pieces of equipment designed by Joseph Pilates.
It can be used lying down, standing or kneeling, allowing for a full range of motion.
It allows you to build muscular endurance in non-weight bearing movements, making it more comfortable for your joints and giving your body the support it needs.
